Swimming is an activity that humans have partaken since times immemorial. While today swimming is looked at as a competitive sport, that was not always the case in the past. Often it was simply a case of human survival wherein not knowing swimming also meant grave danger to human lives, especially when air travel had not yet come to the fore and the preferred and often only means of long distance travel was by ship. Even prior to that stage, crossing smaller rivers and lakes, ponds, etc. invariably meant swimming across.
Consciously or unconsciously, all of this swimming did keep mankind fit and healthy. And it was with this realization that as time passed, the innumerable benefits of swimming came to the fore. For instance, swimming proved to be an excellent instrument for building stamina. It also ensured that we remained fit and active without putting on unnecessary weight or building up bad cholesterol since swimming helped burn energy rapidly.
Further, swimming has consistently proven to be an excellent instrument for building muscles on our bodies and having all round well toned figures. That is because; as we swim, practically every muscle in our body is used to the fore, as we make our way through water. As a result, our joints too tend to get in good shape. The overall blood circulation in our systems also improves considerably.
Among the various benefits of swimming, relaxation of the mind is also right at the top. That is because; swimming does have an amazingly positive impact on the mind as well. Whenever the mind seems stressed out, a leisurely swim in a pool or even in a natural pond or lake or perhaps even the mighty ocean is known to do a world of good. Essentially, it is considered that the calmness of water in turn has a soothing effect on the human mind, which rubs off easily while swimming. That is the reason, it is often recommended to stressed out souls to go and take a swim whenever feeling anxious or jittery.
Besides the de-stressing effect, swimming is also known to make us humans a lot more mentally agile and focused. That is because; among the countless benefits of swimming, it is well known that while indulging in the act, the mind remains sharply focused on the act. This is especially true in the case of competitive swimmers who need to practice long hours and remain highly focused in order to compete with the best in the reminds one of another benefit of swimming – it can surely bring oodles of fame and riches to some – think Aussie swimming legend Ian Thorpe and you know what we are alluring towards!